Tuesday, October 31, 2006

Food and Recipes

Contents:

Opinions on Diet Items
Aspartame
Cinnamon, Spices, Herbs and Similar
Eggs, Carbs and Cholesterol
Are Carbs Really Necessary?

Comments and Tips
Cooking as a Survival Skill
Thanksgiving and other Feasts
What to Eat at First
Grazing
Eating Out
The Price of Eating Healthy
Analysis of a Day's Meals
Analysis of a Day's Meals, Day 2
Travelling With Type 2

Alcohol
Red, Red Wine
Wine and Serendipity

General Recipes
Yoghurt
Vegetables
Stir-Fry and Salad Mix
Chili Crab
Psyllium, Fibre, Muesli and Nuts
Snacks

Breakfasts
Breakfasts
Breakfast On The Run
Stuffed Mushrooms

Soup
Hearty Vegetable Soup

Dips
Cheesy Guacamole Dip

Casseroles and Stews
Breakfast Stew, Low Carb
Beef Burgundy
Sweet Curry
Ki Si Ming

Pasta and Sauces
Napoli Sauce
Pizza with Minimal Carbs
Lasagna

Check back regularly - the list will gradually grow.

Cheers, Alan, T2, Australia.
Everything in Moderation - Except Laughter

2 comments:

Call Bob said...

I just got the call, "you are a diabetic" the nurse scared me to death. After being persistent I was able to see my doctor this morning he expained that I am at the early stages. He said on a scale of 1 to 10 I am a .50. I did the fast test and it came in a little high. I picked up my test kit this morning, I am to test my self every morning untill January the 29th, then go back for a Doctor visit. He has me signed up for an education class in a few weeks at our local hospital. I am 49 and went in for a routine, pre 50, check up. He thinks with proper diet and exercise that my diabetes will be manageable. I am 6'2" 260lbs. and amvery active. My passion is cooking, eating and enjoying family and friends. I have spend and hour or so looking at all the information you have provided. I appreciate all your hard work and your obvious concerne for other people. I am from Alabama would like to Thank you. My biggest concerne, is coming up with a meal plan and how to still be able to drink wine, beer and alcohal sociably. Any advise would be greatfull. Call Bob!!

Alan said...

G'day Bob

Nice to meet you. I think you can test a little more often than your doc recommends. Take his suggestions as a minimum, not a maximum, and read my page titled "Test, Review, Adjust".

I think you'll like "Red, Red, Wine" on this page too.

Cheers, Alan