Type 2 Diabetes - A Personal Journey

Ideas based on my personal experiences in learning how to manage type 2 diabetes. I stress that I am a diabetic, not a doctor nor a dietician. I have no medical qualifications beyond my own experience. Nothing written here is intended as medical advice, and any ideas you may decide to use should be discussed first with your doctor.

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Sunday, February 13, 2022

Chili

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My slow cooker breakfast chili. Makes 10-12 individual serves. I developed this recipe over the past year or so and found a one-cup serve di...
2 comments:
Saturday, August 14, 2021

How Many Grams of Carbs Per Day Should I Eat?

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How many carbs? What are the limits? Now that the diabetes world has begun to wake up to the fact that type 2 diabetes is a condition of fla...
5 comments:
Friday, June 14, 2019

How Does Hyperglycemia Cause Damage And What Can We Do To Avoid It?

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I have read many  research  papers since my diagnosis seventeen years ago but until very recently I had never seen a research paper specifi...
9 comments:
Thursday, January 18, 2018

Slow Cooked Beef Brisket

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I bought my first slow cooker a few weeks ago. In the past I used stove-top large saucepans for slow cooking and braising. The method worke...
2 comments:
Saturday, October 22, 2016

What is a Balanced Diet For a Type 2 Diabetic?

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This question came up on one of the forums I am on recently. There were many conflicting responses, often including discussion about vari...
6 comments:
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