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Tuesday, October 31, 2006

Books and Links

Get ready for information overload.

Books

The books below are well worth reading. I benefited most from Gretchen Becker's book, and Bernstein also has a wealth of good ideas although his dietary ideas may be a little strict for some. It's a smorgasbord - I take what works for me, and leave what doesn't suit me. Jenny Ruhl has just published hers; it is very readable and has a wealth of useful and practical information well supported by scientific cites.

Available from your library, good bookstore or Amazon. No - I don't get a commission.

The First Year, Type 2 Diabetes, An Essential Guide for the Newly Diagnosed. Author: Gretchen Becker. ISBN 1-56924-646-0 (buy on Amazon)

Dr. Bernstein's Diabetes Solution, Revised and Updated, by Richard K, Bernstein, M.D.,ISBN 0-316-09906-6. (buy on Amazon)

Blood Sugar 101, What They Don't Tell you about Diabetes, by Jenny Ruhl, ISBN-13: 978-0-9647116-1-7. (buy on Amazon)


Magazines and Cook Books
All the magazines I've read on diabetes were only suitable for one thing - and they were too glossy to even be much use for that. The same applies to all "Diabetes Recipes" books and magazines. If you need a recipe book, look for a low-carb recipe book, not a diabetes one.


Links

I've listed some links below, but by far the most important one is Jennifer's Advice to The Newly Diagnosed. These are all links to that:



This is not an exhaustive list, but some, like Mendosa, have links to many others. Those which require registration have never sent me a spam or promotion.

A.S.D. home page
http://www.alt-support-diabetes.org/index.php

General Diabetes Information:

The misc.health.diabetes FAQs
http://www.faqs.org/faqs/diabetes/

David Mendosa
http://www.mendosa.com/

Jenny Ruhl
lottadata.wixsite.com/bloodsugar101

Diabetic Talk Site Map (excellent resources pages)
http://web.archive.org/web/20071229131928/www.diabetic-talk.org/sitemap.htm

Joslin
http://joslin.org/

The AACE
http://www.aace.com/index.php

The ADA
http://www.diabetes.org/home.jsp

Diabetes Australia
http://www.diabetesaustralia.com.au/en/

Diabetes UK
http://www.diabetes.org.uk/home.htm

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
http://diabetes.niddk.nih.gov/

UK Prospective Diabetes Study (Type 2)
http://www.dtu.ox.ac.uk/index.php

Diabetes Control and Complications Trial (DCCT) (Type 1)
http://diabetes.niddk.nih.gov/dm/pubs/control/

Medical Research Search Engines:

Highwire
http://highwire.stanford.edu/

Medscape (registration required)
http://www.medscape.com/medscapetoday

Google Scholar
http://scholar.google.com/advanced_scholar_search

Discussion Groups

YahooDiabetes World
http://health.groups.yahoo.com/group/diabetesworld/

The ADA Forums and Message Boards
http://connect.diabetes.org/forums/default.aspx

Diabetes Support Forum UK
http://www.diabetes-support.org.uk/


I attempt to keep them current - please let me know if any links have changed.

Cheers, Alan, T2, Australia.
Everything in Moderation - Except Laughter

Food and Recipes

Contents:

Opinions on Diet Items

Aspartame
Cinnamon, Spices, Herbs and Similar
Eggs, Carbs and Cholesterol
Are Carbs Really Necessary?
Banting's Diet
It Must Be OK - It's Sugar-Free! Wrong!
What is a Balanced Diet For a Type 2 Diabetic?
 
Comments and Tips

Cooking as a Survival Skill
Thanksgiving and other Feasts
What to Eat at First
Grazing
Eating Out
The Price of Eating Healthy
Analysis of a Day's Meals
Analysis of a Day's Meals, Day 2
Travelling With Type 2
Food, Farmers and Factories
I'm Type 2! What Should I Eat?
Catering For Different Tastes When Cooking

Kitchen Tips

Kitchen Essentials: Steamer Saucepan

Alcohol 

Red, Red Wine
Wine and Serendipity

General Recipes

Yoghurt
Vegetables
Stir-Fry and Salad Mix
Chili Crab
Psyllium, Fibre, Muesli and Nuts
Snacks
Low Carb Crustless Quiche

Breakfasts

Breakfasts
Breakfast On The Run
Stuffed Mushrooms
(also see quiche above)

Soup

Hearty Vegetable Soup
Simple Low Carb Soups I - Mushroom
Simple Low Carb Soups II - Asparagus

Dips

Cheesy Guacamole Dip

Casseroles and Stews

Breakfast Stew, Low Carb
Beef Burgundy
Sweet Curry
Ki Si Ming
Serendipitous Cajun Chicken
Slow Cooked Beef Brisket
Chili

Pasta and Sauces

Napoli Sauce
Lasagna
Pizza with Minimal Carbs
Konjac and Shiritaki Noodles


Desserts

Small New York Baked Low Carb Cheesecake
Large New York Baked Low Carb Cheesecake




Check back regularly - the list will gradually grow.

Cheers, Alan, T2, Australia.
Everything in Moderation - Except Laughter

Opinions

I tend to be fairly strong in my opinions on some aspects of diabetes treatment, various national diabetes authorities, internet spammers and scammers and some other things. So This page will act as a "Contents" page, with links to other pages as I post them.

General

Teeth, Gums, Diabetes and Death November 06, 2006
Test, Test, Test April 17, 2009
Good Advice, Bad Advice - Nicky's Experience 24 September 2007
Motivation, Likes and Dislikes 28 February 2008
Money, Medications and Motives June 10, 2008
Past, Present and Future July 21, 2008
Miracles and Wonders November 25, 2008
The Diabetes Diet Wars November 27, 2008
Smoking and Diabetes December 17, 2008
Diabetes and Dental health January 03, 2009
Health Care Funding By Governments June 12, 2009
Swine Flu, Diabetes and Good Sense August 13, 2009
To Medicate - Or Not? September 23, 2010
Celebrating An Anniversary Saturday, April 30, 2011
The Discovery of Insulin Thursday, October 20, 2011
Taxes For Our Own Good  Monday, July 23, 2012
What's In a Name? Am I a Diabetic or A Person With Diabetes? Tuesday, April 02, 2013
Type 2 Diabetes and the Shame Game Friday, May 03, 2013 
Stress and Blood Glucose Levels. Saturday, September 21, 2013
I Ate Nothing! Why Are My BGs high? February 16, 2009
Are Diabetes Complications Inevitable? Not necessarily... Friday, May 01, 2015


Medical Authorities, Research and Guidelines

Diabetes Authorities and Diet 02 Nov 2006
Self-Testing and Type 2 Management 01 July 2007
The Diabetes Revolution? 09 December 2007
The Other Side of the Revolution 09 December 2007
ACCORD, Foxes and Grapes 10 February 2008
The Quality of ADA Dietary Advice 29 February 2008
Is Testing Worthwhile? 30 April 2008
ADVANCE and ACCORD June 07, 2008
Experts November 16, 2008
ADA Accomplishments in 2008 January 09, 2009
Choices, Consequences and Responsibility June 22, 2009
Good Targets, Bad Methods February 03, 2010
SMBG Research, Or The Lack Of It February 16, 2010
Should Detectives, Not Just Academics, Review Drug Research? February 26, 2010
SMBG - A Doctor Who Understands March 14, 2010
Tight Control. When Will They Ever Learn? July 15, 2011
The 600 Calorie Diet for Type 2 Diabetes July 28, 2011
ADA Standards of Medical Care in Diabetes 2012, February 3, 2012
Do Doctors Matter? Saturday, May 10, 2014
How Does Hyperglycemia Cause Damage And What Can We Do To Avoid It?


On Blood Glucose Testing
When To Test? 08 Nov 2006
Blood Glucose Targets 02 Dec 2006
Blood Glucose Targets 2015 01 August 2015
Testing Etiquette 09 Dec 2006
How Often Should We Test? July 30, 2008
I'm a New Type 2. Do I Really Have to Test so Much?  January 05, 2013
For UK Type 2s: A Petition to Make Test Strips Available to People With Type 2 Friday, July 26, 2013
Must I test Before Meals Too? Tuesday, April 22, 2014
I Think I May Have Diabetes... Friday, September 18, 2015


On Food and Drink
Cooking as a Survival Skill 01 Nov 2006
Thanksgiving and other Feasts (Jennifer) 17 Nov 2006
Red, Red Wine 15 March 2007
Wine and Serendipity 24 April 2007
Cinnamon, Spices, Herbs and Similar 06 October 2007
Dieting for Life - What's in a Name? 24 April 2007
What to Eat Until You Get Your Meter. May 06, 2008
The Price of Eating Healthy July 16, 2008
Eggs, Carbs and Cholesterol October 02, 2008
Are Carbs Really Necessary? April 25, 2009
Aspartame May 4, 2009
Food, Farmers and Factories September 15, 2009
Cholesterol, Fats, Carbs, Statins and Exercise October 31, 2009
Banting's Diet April 14, 2010
Free Radicals and James Bond August 9, 2011
Konjac and Shiritaki Noodles October 24, 2013
Fat: The New Health Paradigm Monday, September 21, 2015
What is a Balanced Diet For a Type 2 Diabetic? Saturday, October 22, 2016
How Many Grams of Carbs Per Day Should I Eat? Saturday, August 14, 2021


On using the Web and the Net
Miracle Cures 31st Oct 2006
Be Smart, Be Skeptical August 18, 2008
Privacy On Forums And The Web August 11, 2010

Cheers, Alan, T2, Australia.
Everything in Moderation - Except Laughter